The point is, that the workouts are really diverse and varied thanks to the fact that different exercises can be done in a different variation in every training session. Besides, the intensity and the difficulty of the workouts can be varied too.
In CrossFit you can improve more of your basic athletic skills at a time like strength, endurance, speed, power, coordination, accuracy. The athletes won’t be outstanding in only one thing but they gain genereal experience in the basics of different sports.
We recommend CrossFit to everybody without reference to sex or age. If you would like to get rid of the stress from work or get a muscular body, this is the place to come.
CrossFit You can find every type of movement in these sessions that th ...
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Weightlifting The emphasis in CrossFit clearly shifted towards olympic ...
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Mobility Most movents used in CrossFit, can’t be aquired without pro ...
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Gymnastics Besides weightlifting, a lot of gymnastic movements became ...
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CrossFit Strength It’s a long, difficult, intense and competition-or ...
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Sorry, this entry is only available in Hungarian. ...
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Aerobic Capacity Similar to the Conditioning classes, the goal of thes ...
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