CrossFit

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CrossFit

You can find every type of movement in these sessions that the CrossFit phylosophy calls for. We do strength training with powerlifting, weightlifting, kettlebell and bodyweight movements in every session. This is followed by those intense and varied exercises that need muscular endurance and made CrossFit known. This type of class is the foundation of our box, every other accessory classes serve our athletes to perform better in these sessions.

Trainings

CrossFit

CrossFit You can find every type of movement in these sessions that th ...

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Weightlifting

Weightlifting The emphasis in CrossFit clearly shifted towards olympic ...

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WOD Prep

WOD Prep A really intense training where you can feel like you are at ...

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Mobility

Mobility Most movents used in CrossFit, can’t be aquired without pro ...

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Gymnastics

Gymnastics Besides weightlifting, a lot of gymnastic movements became ...

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Let’s WOD

Let’s Wod It’s a long, difficult, intense and competition-orie ...

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Beginners’ Class

Beginner’s Class Our beginners class is the first step to become ...

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