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Mobility

Most movents used in CrossFit, can’t be aquired without proper flexibility and mobility. That’s why we dedicate these classes to the appropriate streching and agitator movements. We cover those SMR techniques every time that are going to be useful in the later stretching and mobilizing. Next, we do some movements that we don’t have time for during the warmup or stretching of an ordinary CrossFit class. We recommend these sessions to everybody who takes health and improvement in this sport seriously.

Trainings

CrossFit

CrossFit You can find every type of movement in these sessions that th ...

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Weightlifting

Weightlifting The emphasis in CrossFit clearly shifted towards olympic ...

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WOD Prep

WOD Prep A really intense training where you can feel like you are at ...

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Mobility

Mobility Most movents used in CrossFit, can’t be aquired without pro ...

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Gymnastics

Gymnastics Besides weightlifting, a lot of gymnastic movements became ...

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Let’s WOD

Let’s Wod It’s a long, difficult, intense and competition-orie ...

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Beginners’ Class

Beginner’s Class Our beginners class is the first step to become ...

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