CrossFit You can find every type of movement in these sessions that th ...
Read MoreWeightlifting The emphasis in CrossFit clearly shifted towards olympic ...
Read MoreMobility Most movents used in CrossFit, can’t be aquired without pro ...
Read MoreGymnastics Besides weightlifting, a lot of gymnastic movements became ...
Read MoreCrossFit Strength It’s a long, difficult, intense and competition-or ...
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Read MoreAerobic Capacity Similar to the Conditioning classes, the goal of thes ...
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