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CrossFit

CrossFit You can find every type of movement in these sessions that th ...

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Weightlifting

Weightlifting The emphasis in CrossFit clearly shifted towards olympic ...

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Mobility

Mobility Most movents used in CrossFit, can’t be aquired without pro ...

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Gymnastics

Gymnastics Besides weightlifting, a lot of gymnastic movements became ...

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Let’s WOD

Let’s Wod It’s a long, difficult, intense and competition-orie ...

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CrossFit Conditioning

Sorry, this entry is only available in Hungarian. ...

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Core-training

Sorry, this entry is only available in Hungarian. ...

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Aerobic Capacity

Aerobic Capacity A Conditioning órákhoz hasonlóan ezeken az edzése ...

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