{"id":3598,"date":"2024-10-16T09:39:19","date_gmt":"2024-10-16T07:39:19","guid":{"rendered":"https:\/\/crossfitbbros.com\/?page_id=3598"},"modified":"2026-02-15T14:44:02","modified_gmt":"2026-02-15T13:44:02","slug":"frank-laura","status":"publish","type":"page","link":"https:\/\/crossfitbbros.com\/en\/frank-laura\/","title":{"rendered":"Laura Frank"},"content":{"rendered":"<p class=\"attachment\"><a href='https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-300x200.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-300x200.webp 300w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-1024x682.webp 1024w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp 768w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3598\" class=\"elementor elementor-3598\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385abc97 e-con-full e-flex e-con e-parent\" data-id=\"385abc97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3f2296 e-con-full e-flex e-con e-child\" data-id=\"a3f2296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04efaa elementor-widget elementor-widget-icon-box\" data-id=\"3d04efaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLaura Frank\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511719db e-flex e-con-boxed e-con e-parent\" data-id=\"511719db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6aa21d82 e-con-full e-flex e-con e-child\" data-id=\"6aa21d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca95174 elementor-widget elementor-widget-heading\" data-id=\"5ca95174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161f4429 elementor-widget elementor-widget-text-editor\" data-id=\"161f4429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I'm Laura Frank, CrossFit competitor, coach and nutritionist.<\/p><p>I started my athletic career horse riding at the age of 4. I competed as a show jumper until 2018, when I was introduced to CrossFit. Since then, I have been training for my competitions at the CrossFit B'Bros gyms, giving group and personal training sessions and counselling.<\/p><p>In my training sessions, I work with each of my clients in a goal-oriented way, focusing primarily on mastering the right movement patterns. My goal is to help everyone find an area of interest, need and enjoyment, whether it's gymnastics, weightlifting, real CrossFit WODs, a good overall strengthening workout, or even pre- and rehab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75fa77f8 e-con-full e-flex e-con e-child\" data-id=\"75fa77f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43062411 elementor-widget elementor-widget-image\" data-id=\"43062411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/edzo-frank-laura.webp\" class=\"attachment-full size-full wp-image-2027\" alt=\"\" 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elementor-widget-heading\" data-id=\"3b348e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Class types<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b38d843 elementor-widget elementor-widget-wpgb-grid\" data-id=\"1b38d843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpgb-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-12\" 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data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"12\" data-title=\"crossfit-edzes\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes-768x512.webp\"><\/div><noscript><img decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\">CrossFit Training<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>In our CrossFit group classes, we develop strength, endurance, flexibility and more physical skills that you can use in everyday life.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3651\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"12\" data-title=\"crossfit-conditioning\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\">CrossFit Conditioning<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>CrossFit Conditioning workouts are designed to improve endurance using exercises and equipment found in CrossFit.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3653\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/aerob-capacity.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"12\" data-title=\"aerob-capacity\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/aerob-capacity-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/aerob-capacity-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/aerob-capacity-edzes\/\">Aerob Capacity<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><\/div><div class=\"wpgb-block-6\"><p>Aerob Capacity classes are the perfect way to improve your fitness regardless of your fitness level.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/aerob-capacity-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/aerob-capacity-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3661\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/sulyemeles.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"12\" data-title=\"sulyemeles\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/sulyemeles-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/sulyemeles-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/sulyemeles-edzes\/\">Weightlifting<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>An advanced class for those who have already mastered the basics of weightlifting exercises and want to learn the most technical weightlifting holds.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/sulyemeles-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/sulyemeles-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3663\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"12\" data-title=\"szemelyi-edzes\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\">Personal training<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>Professional expert support tailored specifically to your needs and goals<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\"><\/a><\/div><\/div><\/article>\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5866955 e-flex e-con-boxed e-con e-parent\" data-id=\"5866955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e78974 e-con-full e-flex e-con e-child\" data-id=\"7e78974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f819a elementor-widget elementor-widget-heading\" data-id=\"f1f819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet me here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-873af38 e-flex e-con-boxed e-con e-parent\" data-id=\"873af38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd9ac6 elementor-widget elementor-widget-template\" data-id=\"bfd9ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6856\" class=\"elementor elementor-6856\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74bb5e5a e-con-full e-flex e-con e-child\" data-id=\"74bb5e5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5698f0fe e-con-full e-flex e-con e-child\" data-id=\"5698f0fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<nav class=\"elementor-element elementor-element-26487f7c e-con-full e-flex e-con e-child\" data-id=\"26487f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43188ea7 e-con-full e-flex e-con e-child\" data-id=\"43188ea7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a8f90b elementor-widget elementor-widget-image\" data-id=\"25a8f90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp\" class=\"attachment-large size-large wp-image-2474\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp 200w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eeee31f e-con-full e-flex e-con e-child\" data-id=\"6eeee31f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-307c7bc7 elementor-widget elementor-widget-heading\" data-id=\"307c7bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CrossFit B'Bros 1<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba8c8fc elementor-widget elementor-widget-text-editor\" data-id=\"3ba8c8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Dunavir\u00e1g Str., Budapest, 1138<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64508db4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64508db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344c0e97 elementor-widget elementor-widget-heading\" data-id=\"344c0e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crossfitbbros.com\/en\/bbros-1\/\">Learn more &gt;<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158c1b32 e-con-full e-flex e-con e-child\" data-id=\"158c1b32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<nav class=\"elementor-element elementor-element-dc23ad6 e-con-full e-flex e-con e-child\" data-id=\"dc23ad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e86865b e-con-full e-flex e-con e-child\" data-id=\"3e86865b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e01ad08 elementor-widget elementor-widget-image\" data-id=\"7e01ad08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/11\/crossfit-bbros-2.webp\" class=\"attachment-large size-large wp-image-4986\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/11\/crossfit-bbros-2.webp 200w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/11\/crossfit-bbros-2-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ebeaea0 e-con-full e-flex e-con e-child\" data-id=\"4ebeaea0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18972f94 elementor-widget elementor-widget-heading\" data-id=\"18972f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CrossFit B'Bros 2<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c2e353 elementor-widget elementor-widget-text-editor\" data-id=\"15c2e353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 M\u00e1rton Street, Budapest, 1094<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51dbc9b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51dbc9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a135622 elementor-widget elementor-widget-heading\" data-id=\"3a135622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crossfitbbros.com\/en\/bbros-2\/\">Learn more &gt;<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c1fcb0e e-con-full e-flex e-con e-child\" data-id=\"1c1fcb0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<nav class=\"elementor-element elementor-element-3439ce02 e-con-full e-flex e-con e-child\" data-id=\"3439ce02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fe33225 e-con-full e-flex e-con e-child\" data-id=\"6fe33225\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ff4580 elementor-widget elementor-widget-image\" data-id=\"66ff4580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2025\/12\/crossfit-bbros-3.webp\" class=\"attachment-large size-large wp-image-6658\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2025\/12\/crossfit-bbros-3.webp 200w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2025\/12\/crossfit-bbros-3-150x150.webp 150w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2025\/12\/crossfit-bbros-3-12x12.webp 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-778f9495 e-con-full e-flex e-con e-child\" data-id=\"778f9495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c6c824 elementor-widget elementor-widget-heading\" data-id=\"74c6c824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CrossFit B'Bros 3<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577e511 elementor-widget elementor-widget-text-editor\" data-id=\"577e511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>48 Szegedi Street, Budapest, 1135<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb3e875 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3eb3e875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b069f92 elementor-widget elementor-widget-heading\" data-id=\"5b069f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crossfitbbros.com\/en\/bbros-3\/\">Learn more &gt;<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Frank Laura R\u00f3lam Frank Laura vagyok, CrossFit versenyz\u0151, edz\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3. Sportol\u00f3i p\u00e1lyafut\u00e1somat lovagl\u00e1ssal kezdtem 4 \u00e9vesen. D\u00edjugrat\u00f3k\u00e9nt versenyeztem eg\u00e9szen 2018-ig, azt\u00e1n ismerkedtem meg a CrossFittel. Az\u00f3ta pedig a CrossFit B&#8217;Bros termekben k\u00e9sz\u00fcl\u00f6k a versenyeimre, tartok csoportos \u00e9s szem\u00e9lyi edz\u00e9seket, illetve tan\u00e1csad\u00e1sokat. Edz\u00e9seimen minden vend\u00e9gemmel c\u00e9lzottan dolgozunk, \u00e9s els\u0151dlegesen a megfelel\u0151 mozg\u00e1sminta elsaj\u00e1t\u00edt\u00e1s\u00e1ra koncentr\u00e1lunk. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3598","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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