{"id":3672,"date":"2024-10-16T15:49:51","date_gmt":"2024-10-16T13:49:51","guid":{"rendered":"https:\/\/crossfitbbros.com\/?page_id=3672"},"modified":"2026-07-29T14:32:02","modified_gmt":"2026-07-29T12:32:02","slug":"hajdu-dora","status":"publish","type":"page","link":"https:\/\/crossfitbbros.com\/en\/hajdu-dora\/","title":{"rendered":"D\u00f3ra Hajdu"},"content":{"rendered":"<p class=\"attachment\"><a href='https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-300x200.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-300x200.webp 300w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-1024x682.webp 1024w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp 768w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3672\" class=\"elementor elementor-3672\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e93f82 e-con-full e-flex e-con e-parent\" data-id=\"44e93f82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31889039 e-con-full e-flex e-con e-child\" data-id=\"31889039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25722a4c elementor-widget elementor-widget-icon-box\" data-id=\"25722a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tD\u00f3ra Hajdu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19bbde92 e-flex e-con-boxed e-con e-parent\" data-id=\"19bbde92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-423b2ac3 e-con-full e-flex e-con e-child\" data-id=\"423b2ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47e2b99e elementor-widget elementor-widget-heading\" data-id=\"47e2b99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c32cff elementor-widget elementor-widget-text-editor\" data-id=\"61c32cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2012 \u00f3ta dolgozom edz\u0151k\u00e9nt, \u00e9s 2015 \u00f3ta vagyok a CrossFit BBros csapat\u00e1nak tagja.<br \/>A szakmai p\u00e1lyafut\u00e1som sor\u00e1n t\u00f6bb \u00e9vet t\u00f6lt\u00f6ttem \u00e9lsportban: 2021 \u00e9s 2023 k\u00f6z\u00f6tt az amerikai n\u0151i k\u00e9zilabda-v\u00e1logatott er\u0151nl\u00e9ti edz\u0151jek\u00e9nt dolgoztam, 2023 \u00e9s 2025 k\u00f6z\u00f6tt pedig a francia Saint Amand n\u0151i profi k\u00e9zilabda-csapatn\u00e1l l\u00e1ttam el ugyanezt a szerepet.<br \/><br \/>A munk\u00e1mban kiemelten fontos sz\u00e1momra a profizmus \u00e9s a magas szint\u0171 szakmai tud\u00e1s, de ugyanilyen hangs\u00falyt fektetek a j\u00f3 kapcsolatra a sportol\u00f3immal, a vid\u00e1m l\u00e9gk\u00f6rre \u00e9s a bizalmon alapul\u00f3 k\u00f6z\u00f6s munk\u00e1ra. Hiszem, hogy az igaz\u00e1n hat\u00e9kony fejl\u0151d\u00e9s akkor j\u00f6n l\u00e9tre, amikor a szakmai munka \u00e9s az emberi oldal egyens\u00falyban van.<br \/><br \/>Az edz\u00e9seken a min\u0151s\u00e9get mindig a mennyis\u00e9g el\u00e9 helyezem. A c\u00e9lom a f\u00e1jdalommentes, hat\u00e9kony mozg\u00e1s, ez\u00e9rt nagy hangs\u00falyt fektetek a mobiliz\u00e1l\u00e1sra \u00e9s a prevenci\u00f3ra, \u00e9s arra, hogy mindenki hossz\u00fa t\u00e1von is eg\u00e9szs\u00e9gesen \u00e9s eredm\u00e9nyesen tudjon edzeni.<br \/><br \/>A diplom\u00e1mat a Testnevel\u00e9si Egyetemen szereztem hum\u00e1nkineziol\u00f3gia szakon. Az\u00f3ta is folyamatosan k\u00e9pzem magam, f\u0151k\u00e9nt k\u00fclf\u00f6ldi szakmai k\u00e9pz\u00e9seken, valamint nemzetk\u00f6zi szakirodalmak rendszeres tanulm\u00e1nyoz\u00e1s\u00e1val.<\/p><p>V\u00e9gzetts\u00e9geim \u00e9s szakmai k\u00e9pz\u00e9seim:<br \/>\u2013 CrossFit Level 2 Trainer<br \/>\u2013 CrossFit Gymnastics Trainer<br \/>\u2013 Burgener Strength Weightlifting Coach<br \/>\u2013 GGS Pre- and Postnatal Specialist<br \/>\u2013 Precision Nutrition \u2013 Nutritionist<br \/>\u2013 Harvard Medical School \u2013 HMX Physiology (online study department)<br \/>\u2013 Birdbox Level 1 \u2013 Coaching Development<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2800bf5d e-con-full e-flex e-con e-child\" data-id=\"2800bf5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374a646c elementor-widget elementor-widget-image\" data-id=\"374a646c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/edzo-hajdu-dora.webp\" class=\"attachment-full size-full wp-image-2023\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/edzo-hajdu-dora.webp 500w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/edzo-hajdu-dora-300x300.webp 300w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/edzo-hajdu-dora-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3dd3ef e-flex e-con-boxed e-con e-parent\" data-id=\"b3dd3ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cee3d9 e-con-full e-flex e-con e-child\" data-id=\"1cee3d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445e0c7 elementor-widget elementor-widget-heading\" data-id=\"445e0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Competitions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3310a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0b3310a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Budapest Throwdown 1st place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hungarian Games 2nd place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Serbian Throwdown 2nd place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scitec Muscle Beach - Balaton Throwdown 3rd place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hungarian Throwdown 1st place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adriatic Throwdown 4th place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Istanbul Throwdown 5th place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Italian Throwdown 5th place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c54590b e-flex e-con-boxed e-con e-parent\" data-id=\"1c54590b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bb779de e-con-full e-flex e-con e-child\" data-id=\"7bb779de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e4b89f elementor-widget elementor-widget-heading\" data-id=\"78e4b89f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Class 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data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"13\" data-title=\"crossfit-edzes\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes-768x512.webp\"><\/div><noscript><img decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-edzes-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\">CrossFit Training<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>In our CrossFit group classes, we develop strength, endurance, flexibility and more physical skills that you can use in everyday life.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3651\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"13\" data-title=\"crossfit-conditioning\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/crossfit-conditioning-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\">CrossFit Conditioning<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>CrossFit Conditioning workouts are designed to improve endurance using exercises and equipment found in CrossFit.<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/crossfit-conditioning-edzes\/\"><\/a><\/div><\/div><\/article><article class=\"wpgb-card wpgb-card-21 wpgb-post-3663\" data-col=\"1\" data-row=\"1\" data-format=\"standard\"><div class=\"wpgb-card-wrapper\"><div class=\"wpgb-card-inner\" data-action><div class=\"wpgb-card-media wpgb-scheme-light\"><svg data-ratio style=\"padding-top:66.67%\" viewbox=\"0 0 768 512\" aria-hidden=\"true\"><\/svg><div class=\"wpgb-card-media-thumbnail\"><a href=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes.webp\" tabindex=\"-1\" class=\"wpgb-handle-lb wpgb-lightbox\" data-type=\"image\" data-rel=\"13\" data-title=\"szemelyi-edzes\" title=\"Enlarge photo\"><div class=\"wpgb-lazy-load\" data-wpgb-thumb=\"\" data-wpgb-src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp\"><\/div><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wpgb-noscript-img\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/szemelyi-edzes-768x512.webp\" alt=\"\" height=\"512\" width=\"768\"><\/noscript><\/a><\/div><div class=\"wpgb-card-media-overlay\"><\/div><\/div><div class=\"wpgb-card-content wpgb-scheme-dark\"><div class=\"wpgb-card-body\"><h3 class=\"wpgb-block-3\"><a target=\"_self\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\">Personal training<\/a><\/h3><div class=\"wpgb-block-2\"><span class=\"wpgb-block-term\" data-id=\"16\">B&#039;Bros 1<\/span><span class=\"wpgb-block-term\" data-id=\"17\">B&#039;Bros 2<\/span><span class=\"wpgb-block-term\" data-id=\"57\">B&#039;Bros 3<\/span><\/div><div class=\"wpgb-block-6\"><p>Professional expert support tailored specifically to your needs and goals<\/p><\/div><\/div><div class=\"wpgb-card-footer\"><a class=\"wpgb-block-7\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\">Learn more &gt;<\/a><\/div><\/div><a class=\"wpgb-card-layer-link\" href=\"https:\/\/crossfitbbros.com\/en\/szemelyi-edzes\/\"><\/a><\/div><\/div><\/article>\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1beef88 e-flex e-con-boxed e-con e-parent\" data-id=\"1beef88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77df2e7 e-con-full e-flex e-con e-child\" data-id=\"77df2e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6e508 elementor-widget elementor-widget-heading\" data-id=\"2e6e508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet me here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c3d026 e-con-full e-grid e-con e-child\" data-id=\"6c3d026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<nav class=\"elementor-element elementor-element-352c44e e-con-full e-flex e-con e-child\" data-id=\"352c44e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af8e45e e-con-full e-flex e-con e-child\" data-id=\"af8e45e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b724025 elementor-widget elementor-widget-image\" data-id=\"b724025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp\" class=\"attachment-large size-large wp-image-2474\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp 200w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1abca8 e-con-full e-flex e-con e-child\" data-id=\"f1abca8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ab6a5 elementor-widget elementor-widget-heading\" data-id=\"07ab6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">CrossFit B'Bros 1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc9871 elementor-widget elementor-widget-text-editor\" data-id=\"7dc9871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Dunavir\u00e1g Str., Budapest, 1138<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03f2b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b03f2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f85d0 elementor-widget elementor-widget-heading\" data-id=\"49f85d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crossfitbbros.com\/en\/bbros-1\/\">Learn more &gt;<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hajdu D\u00f3ra R\u00f3lam 2012 \u00f3ta dolgozom edz\u0151k\u00e9nt, \u00e9s 2015 \u00f3ta vagyok a CrossFit BBros csapat\u00e1nak tagja.A szakmai p\u00e1lyafut\u00e1som sor\u00e1n t\u00f6bb \u00e9vet t\u00f6lt\u00f6ttem \u00e9lsportban: 2021 \u00e9s 2023 k\u00f6z\u00f6tt az amerikai n\u0151i k\u00e9zilabda-v\u00e1logatott er\u0151nl\u00e9ti edz\u0151jek\u00e9nt dolgoztam, 2023 \u00e9s 2025 k\u00f6z\u00f6tt pedig a francia Saint Amand n\u0151i profi k\u00e9zilabda-csapatn\u00e1l l\u00e1ttam el ugyanezt a szerepet. A munk\u00e1mban kiemelten fontos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/pages\/3672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/comments?post=3672"}],"version-history":[{"count":0,"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/pages\/3672\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitbbros.com\/en\/wp-json\/wp\/v2\/media?parent=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}