{"id":3744,"date":"2024-10-16T16:54:16","date_gmt":"2024-10-16T14:54:16","guid":{"rendered":"https:\/\/crossfitbbros.com\/?page_id=3744"},"modified":"2024-11-14T14:15:01","modified_gmt":"2024-11-14T13:15:01","slug":"kocso-martin","status":"publish","type":"page","link":"https:\/\/crossfitbbros.com\/en\/kocso-martin\/","title":{"rendered":"Martin K\u00f3cs\u00f3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3744\" class=\"elementor elementor-3744\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432bfe60 e-con-full e-flex e-con e-parent\" data-id=\"432bfe60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f35246c e-con-full e-flex e-con e-child\" data-id=\"6f35246c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce98e5 elementor-widget elementor-widget-icon-box\" data-id=\"52ce98e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMartin K\u00f3cs\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2843aa02 e-flex e-con-boxed e-con e-parent\" data-id=\"2843aa02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24687e64 e-con-full e-flex e-con e-child\" data-id=\"24687e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5217ceb4 elementor-widget elementor-widget-heading\" data-id=\"5217ceb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b71ea elementor-widget elementor-widget-text-editor\" data-id=\"91b71ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I'm Martin K\u00f3cs\u00f3, I hold group classes at CrossFit B'Bros 1.<\/p>\n<p>I was introduced to the CrossFit training structure and approach in 2015. At that time, as an actively competing, full-contact martial artist, I was looking for a supplemental form of exercise to my workouts that could effectively and universally support my strength and endurance. A form of movement that could help me to use my body more efficiently in competitions, to be stronger and faster.<\/p>\n<p>As well as being the best way to do this, CrossFit has given me much more: I have found that it has made me healthier and fitter in my everyday life, and has improved my overall quality of life.<\/p>\n<p>And that's what I want to pass on to the people who participate in my training sessions: I want my clients' quality of life to improve across the board, regardless of age, gender or fitness level.<\/p>\n<p>I believe that the form of exercise and the approach we take in the gym has the potential to make a positive difference in the overall health of all our guests, whether they are competitive athletes or complete beginners.<\/p>\n<p>And if you don't believe me, find out and meet me at any of my group training sessions! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1008f827 e-con-full e-flex e-con e-child\" data-id=\"1008f827\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35531516 elementor-widget elementor-widget-image\" data-id=\"35531516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/edzo-kocso-martin.webp\" class=\"attachment-full size-full wp-image-3592\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/edzo-kocso-martin.webp 500w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/edzo-kocso-martin-300x300.webp 300w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/10\/edzo-kocso-martin-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-879788b e-flex e-con-boxed e-con e-parent\" data-id=\"879788b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e0fee5 e-con-full e-flex e-con e-child\" data-id=\"7e0fee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1339d5d elementor-widget elementor-widget-heading\" data-id=\"1339d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet me here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc8be4 e-con-full e-grid e-con e-child\" data-id=\"4dc8be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<nav class=\"elementor-element elementor-element-7400505 e-con-full e-flex e-con e-child\" data-id=\"7400505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c11a44 e-con-full e-flex e-con e-child\" data-id=\"1c11a44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c032f elementor-widget elementor-widget-image\" data-id=\"14c032f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp\" class=\"attachment-large size-large wp-image-2474\" alt=\"\" srcset=\"https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1.webp 200w, https:\/\/crossfitbbros.com\/wp-content\/uploads\/2024\/09\/crossfit-bbros-1-1-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92db073 e-con-full e-flex e-con e-child\" data-id=\"92db073\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-919d082 elementor-widget elementor-widget-heading\" data-id=\"919d082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">CrossFit B'Bros 1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09423a elementor-widget elementor-widget-text-editor\" data-id=\"d09423a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Dunavir\u00e1g Str., Budapest, 1138<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4412b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e4412b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5056fd3 elementor-widget elementor-widget-heading\" data-id=\"5056fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crossfitbbros.com\/en\/bbros-1\/\">Learn more &gt;<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f3cs\u00f3 Martin R\u00f3lam K\u00f3cs\u00f3 Martin vagyok, csoportos \u00f3raad\u00f3k\u00e9nt tartok edz\u00e9seket a CrossFit B&#8217;Bros 1-ben. 2015-ben ismerkedtem meg a CrossFit \u00e1ltal k\u00e9pviselt edz\u00e9sstrukt\u00far\u00e1val, edz\u00e9sszeml\u00e9lettel. Ekkoriban akt\u00edvan versenyz\u0151, full-kontakt k\u00fczd\u0151sporol\u00f3k\u00e9nt olyan kieg\u00e9sz\u00edt\u0151 mozg\u00e1sform\u00e1t kerestem az edz\u00e9seim mell\u00e9, amely hat\u00e9konyan \u00e9s \u00e1ltal\u00e1nos jelleggel tudta t\u00e1mogatni az er\u0151nl\u00e9temet, \u00e1ll\u00f3k\u00e9pess\u00e9gemet. Olyan mozg\u00e1sform\u00e1t, amely seg\u00edteni tudott abban, hogy a versenyeken hat\u00e9konyabban [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3744","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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