{"id":7760,"date":"2026-07-09T16:14:36","date_gmt":"2026-07-09T14:14:36","guid":{"rendered":"https:\/\/crossfitbbros.com\/?p=7760"},"modified":"2026-07-09T16:14:38","modified_gmt":"2026-07-09T14:14:38","slug":"hyrox-prep","status":"publish","type":"post","link":"https:\/\/crossfitbbros.com\/en\/hyrox-prep\/","title":{"rendered":"HYROX PREP"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Want to experience what a real HYROX race pace feels like?<br \/>\nHYROX PREP is an extended race-preparation workout focused on race simulation and endurance. 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