Laura Frank
About
I'm Laura Frank, CrossFit competitor, coach and nutritionist.
I started my athletic career horse riding at the age of 4. I competed as a show jumper until 2018, when I was introduced to CrossFit. Since then, I have been training for my competitions at the CrossFit B'Bros gyms, giving group and personal training sessions and counselling.
In my training sessions, I work with each of my clients in a goal-oriented way, focusing primarily on mastering the right movement patterns. My goal is to help everyone find an area of interest, need and enjoyment, whether it's gymnastics, weightlifting, real CrossFit WODs, a good overall strengthening workout, or even pre- and rehab.
Class types
CrossFit Training
In our CrossFit group classes, we develop strength, endurance, flexibility and more physical skills that you can use in everyday life.
CrossFit Conditioning
CrossFit Conditioning workouts are designed to improve endurance using exercises and equipment found in CrossFit.
Aerob Capacity
Aerob Capacity classes are the perfect way to improve your fitness regardless of your fitness level.
Weightlifting
An advanced class for those who have already mastered the basics of weightlifting exercises and want to learn the most technical weightlifting holds.
Personal training
Professional expert support tailored specifically to your needs and goals
