Kitti Fazekas
About
"Free your body."
I am one of the lucky ones who can do what they love and what they are interested in. I have been coaching for over 10 years. I've been playing sports since I was a kid and exercise has always been an essential part of my life. I admire the human body and try to understand it as much as possible.
In recent years I have turned to movement therapy, prehab-rehab. As a sports rehabilitation trainer, I work not only to help people recover from injuries faster, but also to help them get back into balance: to stop side strain, to get rid of musculoskeletal complaints, to use their body with ease-freedom.
Not only have I fallen in love with biomechanics, but I am also becoming more and more interested in neuroplasticity. I also use the method of neuro-movement correction with my guests, which is very effective in identifying/eliminating the cause of pain, adjusting muscle tone.
Qualifications
- Sports rehabilitation trainer
- Neuro-mobility correction
- Sensorimotor spinal trainer
- Fascia Trainer; art of motion
- Intimate trainer
- Crossfit Gymnastics
- Crossfit level 1
- Personal trainer
- Sports coach
Class types
CrossFit Training
In our CrossFit group classes, we develop strength, endurance, flexibility and more physical skills that you can use in everyday life.
Core Training
Exercises in our Core Training classes help to restore reflex core muscle activity, thus preventing and treating injuries.
CrossFit Conditioning
CrossFit Conditioning workouts are designed to improve endurance using exercises and equipment found in CrossFit.
Aerob Capacity
Aerob Capacity classes are the perfect way to improve your fitness regardless of your fitness level.
Mobility
Mobility classes aim to improve joint mobility and flexibility by developing active range of motion.
Personal training
Professional expert support tailored specifically to your needs and goals
