Massage

B'BROS 1
B'BROS 2
Swedish massage

The most common type of Western massage. Its original form combines massage and body exercises. Swedish massage uses stroking, rubbing, vibrating, percussive and kneading movements to invigorate the body.

Its physical and neurohormonal effects promote the healing of possible illnesses. It reduces pain (e.g. stress headaches), speeds up recovery from injury, prevents atrophy of unused muscles, relieves insomnia, increases alertness, but above all promotes relaxation and reduces the effects of stress.

Fascia massage

Fascia massage is a technique for relaxing and mobilising the connective tissues (fasciae). Fasciae are the membranous tissues that surround muscles, organs and other structures throughout the body. If they become flat or tight, they can cause limited movement, pain and other problems. Fascia massage aims to release adhesions, improve blood and lymphatic circulation and restore the body's natural mobility.

Treatment with fascia knife

Fascia knife treatment uses a special, rounded-edge instrument called a fascia knife to loosen connective tissue. This technique penetrates deeper into the fascia and helps to loosen stubborn adhesions and restore optimal fascia function. The massage therapist works with the right direction and pressure to stimulate tissue regeneration and reduce pain. This method is particularly effective for chronic tension and movement restrictions.

Refreshing massage

The aim of the refreshing massage is to refresh the body and muscles, stimulate blood and lymphatic circulation and relieve tension. It works with medium-intensity, rhythmic movements that help reduce fatigue, improve muscle oxygenation and contribute to physical and mental refreshment. Ideal for stress relief and recovery. Especially good after sports or hard physical work.

In addition to the above, the following services are available on request:

  • cupping therapy
  • cupping therapy mobilization

Useful information

  • You can book a massage at the reception of the B'Bros 1 gym.
  • Payment is made in advance at check-in. Only cash payment is possible in our gym.
  • If you are coughing, have a cold or feel weak, please cancel your treatment to protect yourself and others.
Important to know!

You can change or cancel your massage appointment free of charge at least 24 hours before the booked appointment. In case of cancellation within 24 hours or non-attendance, we will not be able to refund the amount paid in advance for the massage.

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