Sports have been a part of my life since childhood, so I got to know quite a few forms of exercise, which I like to use in my training sessions and with my students.
For my guests, I prioritize the improvement, maintenance and development of movement quality, so that they can also apply the movement patterns learned in training in everyday life, so that they can live a long and healthy life.
Motto: “YOU WERE BORN TO MOVE”
How can I help?
– Compilation of FMS test survey, evaluation and corrections;
– Prehab-rehab, mobilization-stabilization, posture improvement;
– Teaching gymnastic elements;
– Strength development.
-Lifestyle tips. (cold therapy, light therapy, etc.)
2007-2011 Szeged-JGYPK-PHYSICAL EDUCATION COACH (BSC)
2011-2012 University of Szeged Bodybuilding-Fitness coach OKJ
2012 IWI Personal Trainer OKJ
2013 FMS I. Instructor