Weightlifting
An advanced class for those who have already mastered the basics of weightlifting exercises and want to learn the most technical weightlifting holds.
Mobility
Mobility classes aim to improve joint mobility and flexibility by developing active range of motion.
Gymnastics
A combination of the most popular CrossFit bodyweight exercises with elements from traditional aerobics, you'll develop not only upper body strength and endurance, but also coordination, balance and mobility.
Aerob Capacity
Aerob Capacity classes are the perfect way to improve your fitness regardless of your fitness level.
CrossFit Conditioning
CrossFit Conditioning workouts are designed to improve endurance using exercises and equipment found in CrossFit.
CrossFit Conditioning Read More »
