Workshops
Take part in our sessions led by CrossFit B’Bros expert trainers, where we delve deeper into specific areas – whether it's technical fine-tuning, mobilization, or performance enhancement. We limit the number of participants in each case so that our trainers can give you their full attention and you can achieve real progress during the 2-3 hour intensive courses.
Please note: Your application will be finalized once you have paid the participation fee. It is worth booking early, as places fill up quickly!
B’Bros Minicamp
The B’Bros MiniCamp is an intensive 5-hour workshop designed for athletes who are already competing in CrossFit or are preparing to compete.
The camp consists of three focused training blocks, combining practical coaching with tactical and technical development:
Weightlifting
Gymnastics
Rowing
The rowing block will be led by members of the Hungarian national rowing team, Gergő Szentpáli and Balázs.
Bar Muscle-Up Workshop
Would you like to learn your first muscle-up, string together more reps, or improve your technique? In this 3-hour in-person workshop, I’ll help you progress more efficiently and consciously through detailed movement analysis, progression exercises and individual feedback.
This workshop is for you if you:
» haven’t got your first muscle-up yet,
» want to string together multiple reps,
» are looking for a smoother, more efficient technique,
» want to achieve cleaner and more controlled movement.
Prerequisite: You should be able to perform at least 1–2 kipping or strict pull-ups.
HYROX PREP
Want to experience what a real HYROX race pace feels like?
HYROX PREP is an extended race-preparation workout focused on race simulation and endurance. It's ideal for athletes preparing for a HYROX event or anyone looking to challenge themselves and test their fitness.
What can you expect?
Workouts longer than 60 minutes | HYROX race simulation | Race pace, strategy, and endurance development
If you're curious to see where you stand or want to arrive at the start line fully prepared, this workshop is for you!
Advanced Handstand Workshop
Have you been practicing your handstand for a while, but feel like something is still missing? You can hold it against the wall, sometimes manage to kick up and take a few steps, but your balance still feels inconsistent? There is a way forward – you may just not have approached it from this perspective yet. In this in-person workshop, you’ll have the opportunity to develop a more conscious approach to your handstand, understand how balance works, build your pressing strength for HSPUs, and become more confident and stable when hand walking.
The workshop is primarily designed for more advanced athletes who have been working on their handstand for some time but have hit a plateau or want to take their skills to the next level.
Beginner Handstand Workshop
Would you like to feel more confident, stable and in control of your handstand? In this 3-hour in-person workshop, I’ll help you better understand balance, develop your control and progress more effectively through detailed movement analysis, individual feedback and targeted exercises.
The workshop is primarily designed for beginner-level athletes who are just starting to work on their handstand, have hit a plateau, or want to take their skills to the next level.
Conscious Nutrition Workshop
Understand Your Body. Transform Your Nutrition. Get the Most Out of Yourself.
Whether you want to lose weight, build muscle, improve your performance as an athlete, or simply make sense of the confusing world of nutrition, mindful eating can help you get closer to your goals.
This workshop is all about you – your body, your habits, your goals, and how you can build a nutrition system that actually works in your everyday life.
You won’t get quick fixes or another list of foods to avoid. Instead, you’ll gain practical, experience-based knowledge that you can adapt to your own lifestyle and circumstances.
Sign up
You can register for the workshop by filling out the form below. In order to properly assess your needs, please provide the necessary information and we will contact you shortly.
