Workshop

Would you like to learn your first muscle-up, string together more reps, or improve your technique? In this 3-hour in-person workshop, I’ll help you progress more efficiently and consciously through detailed movement analysis, progression exercises and individual feedback.

This workshop is for you if you:
» haven’t got your first muscle-up yet,
» want to string together multiple reps,
» are looking for a smoother, more efficient technique,
» want to achieve cleaner and more controlled movement.

Prerequisite: You should be able to perform at least 1–2 kipping or strict pull-ups.

Have you been practicing your handstand for a while, but feel like something is still missing? You can hold it against the wall, sometimes manage to kick up and take a few steps, but your balance still feels inconsistent? There is a way forward – you may just not have approached it from this perspective yet. In this in-person workshop, you’ll have the opportunity to develop a more conscious approach to your handstand, understand how balance works, build your pressing strength for HSPUs, and become more confident and stable when hand walking.

The workshop is primarily designed for more advanced athletes who have been working on their handstand for some time but have hit a plateau or want to take their skills to the next level.

Would you like to feel more confident, stable and in control of your handstand? In this 3-hour in-person workshop, I’ll help you better understand balance, develop your control and progress more effectively through detailed movement analysis, individual feedback and targeted exercises.

The workshop is primarily designed for beginner-level athletes who are just starting to work on their handstand, have hit a plateau, or want to take their skills to the next level.